recipes

equipment: mini cupcake tray flower-shaped cookie cutter  ingredients: for the shortcrust pastry: 2 packs ready-rolled shortcrust pastry, thawed for the lemon curd: 4 medium lemons ¾ cup granulated sugar ¼ cup unsalted butter, room temperature 2 scoops simply tera’s pure plain unsweetened whey protein powder 4 eggs, room temperature for decorating:  2 tbsp icing sugar, for dusting directions:   make the pastry cases: generously grease a mini cupcake tray with butter. unroll both packs of shortcrust pastry and use a 2-inch flower-shaped cookie cutter to stamp out flowers. you should be able to make 10-12 tartlets in total. press the pastry...

ingredients: rainbow smoothie: 3 tbsp Carrington Farms Organic Chia Seeds 3 tbsp Carrington Farms Organic Milled Flax Seeds  3 scoops simply tera’s pure bourbon vanilla whey protein powder 3 tbsp almond pulp (optional) 3 cups milk blueberry smoothie: ½ cup frozen blueberries ½ tbsp butterfly pea powder (optional) green smoothie: ½ cup frozen spinach 1 kiwi mango smoothie: ½ cup frozen mango banana smoothie: 1 frozen banana strawberry smoothie ½ cup frozen strawberries blackberry smoothie: ½ cup frozen blackberries directions: to prepare this smoothie use a variety of different fruits, fresh or frozen, but frozen fruits tend to add more...

ingredients: 2 cups frozen cherries 1 cup chopped pineapple 2 scoops simply tera’s pure whey protein, bourbon vanilla 1 (5.7 grams) unflavored magnesium powder stick 1 tsp maple syrup ½ avocado 1 tbsp Carrington Farms Organic Chia Seeds 1-2 cups tart cherry juice 2 tbsp coconut cream  1 tsp pitaya powder  directions:  add cherries, pineapple, simply tera’s pure bourbon vanilla protein powder, magnesium, maple syrup, avocado, Carrington Farms Organic Chia Seeds, and tart cherry juice to a blender. Blend on speed 5 for about 2 minutes until smooth.    add coconut cream and pitaya powder to the bottom of the...

ingredients: 1 apple 1/4 cup almond butter, or any nut butter of your choice  2 tbsp maple syrup 1/4 cup finely shredded coconut flakes 1/2 tsp vanilla (optional) 2 scoops simply tera’s organic dark chocolate whey protein powder  1/3 cup chocolate chips directions: core the apple using a large metal straw or another tool, removing all the seeds and creating a hole in the center. slice the cored apple into rounds. mix together the nut butter and maple syrup until well combined, then stir in the coconut flakes. place some of the nut butter mixture on top of each apple...

ingredients:  for the herb cheddar waffles: 2 cups Carrington Farms Gluten Free Flour with Fiber  2 scoops simply tera’s organic whey protein, plain unsweetened 2 tbsp baking powder 1 tsp baking soda ½ tsp kosher salt ½ tsp freshly ground pepper 2 large eggs room temperature 1 ½ cups light cream 2 tbsp Carrington Farms Organic Coconut Cooking Oil 1 ½ cups sharp cheddar cheese grated Carrington Farms Ghee Spray, to coat the waffle pan  for the maple-infused cream sauce: 1 cup light cream 2 tbsp maple syrup or maple sugar Salt and pepper to taste ¼ cup water mixed...