recipes — bowls

ingredients: 1/2 cup milk 1/2 cup frozen raspberries 1/3 cup frozen strawberries 1 frozen banana 1 scoop simply teras pure whey bourbon vanilla protein powder 1 tsp Carrington Farms Organic Chia Seeds fresh raspberries, optional topping fresh strawberries, optional topping unsweetened coconut shreds, optional topping directions: Aadd the ingredients to a high-speed blender and blend until creamy and smooth. pour into a bowl, top with fresh berries and chia seeds and eat with a spoon.

ingredients: 1 scoop simply tera’s organic lactose free whey protein, plain unsweetened 1/2 cup coconut water 1 1/2 cups frozen pineapple  1/2 cup frozen mango 1/2 cup frozen banana 1 lime, zested and juiced toppings: 1/4 cup shredded coconut 1 tsp chia seeds 1/2 tsp lime zest directions: half a fresh pineapple then cut and scoop out the fruit. place the pineapple chunks into a freezer safe bag or container and freeze for at least 6 hours until fully frozen. also freeze fresh mango and banana chunks. the next day, zest and juice 1 lime. keep the zest for garnish. to a...

ingredients: for the bowl: 1 cup frozen raspberries (use less raspberries for a light pink color) 1 cup frozen pineapple ⅓ cup frozen avocado ½ cup frozen banana ⅓ cup greek yogurt  2 scoops of simply tera's pure bourbon vanilla whey protein powder C20 Coconut Water water, to blend add little amounts at a time to keep thickness toppings: Carrington Farms Organic Chia Seeds banana raspberries hemp seeds granola dried rose petals, optional  directions: add all your frozen fruit, yogurt, and simply teras pure bourbon vanilla whey protein powder to a blender. blend on speed 5 for about 2 minutes,...

ingredients:  2/3 cup pumpkin puree 1/2 cup coconut milk 1/2 cup greek yogurt 2 bananas, quartered and frozen 2 medjool dates 2 scoops simply tera’s lactose free organic whey protein, bourbon vanilla 2 tsp of Highground Organic Regular Instant Coffee & 1 cup hot water, frozen into 6 coffee cubes 1/2 tsp cinnamon 1/2 tsp ginger fresh ground nutmeg directions: peel 2 bananas, cut them into quarters and place into the freezer to freeze overnight. combine 1 cup of hot water with 2 tsp of Highground Organic Regular Instant Coffee and set aside for 10 minutes to cool. pour coffee...

ingredients: 1⁄2 cup oat milk 1 scoop simply tera’s pure whey protein, dark chocolate 1⁄2 tsp vanilla extract 3 medjool dates, pitted 1⁄4 cup cocoa powder 2 tbsp Carrington Farms Organic Chia Seeds 2 cups frozen sliced banana 1⁄4 cup chocolate chips, for garnish 1⁄4 cup honey cinnamon granola, for garnish Coconut whipped cream, for garnish 2 cherries, for garnish directions: place oat milk, simply tera’s pure dark chocolate whey protein powder, vanilla extract, dates, cocoa powder, chia seeds, and banana into a blender. blend on speed 5 for about 90 seconds until smooth. spoon the smoothie mixture into two...