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recipes

watermelon mint cooler

watermelon mint cooler

ingredients:  for the honey basil simple syrup (serves 3-4):  1/4 cup honey 1/4 cup water 2 scoops simply tera’s pure bourbon vanilla whey protein powder 2 large sprigs of basil for each drink: frozen watermelon balls 1 cup fresh watermelon juice 1 shot gin 2 tbsp honey basil simple syrup, or to taste 1 tbsp lime juice, or to taste basil sprigs and watermelon slices, for garnish directions:  to make the simple syrup, heat the honey, water, simply tera’s pure bourbon vanilla whey protein powder, and basil sprigs in a small saucepan over medium-low heat, stirring occasionally until the syrup...

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mango float cake

mango float cake

ingredients: 24 graham crackers, crushed 2 cups heavy cream, cold 1/2 cup sweetened condensed milk 2 scoops simply tera’s pure bourbon vanilla whey protein 4-5 mangoes directions: line a square baking pan with parchment paper. set aside. using a vegetable peeler, peel the mangoes, cut the cheeks of the mango around the pit then slice into thin slices. set aside. to a large mixing bowl or standing mixer add cold heavy cream, sweetened condensed milk and simply tera’s® pure whey protein, bourbon vanilla. using an electric whisk (or a whisk attachment for your standing mixer), whisk starting on low speed...

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lavender iced latte

lavender iced latte

ingredients: 2 scoops simply tera’s organic bourbon vanilla whey  4 oz espresso 1 oz lavender simple syrup  6 oz whole milk, or milk of your choice directions: add hot espresso and simply tera’s organic bourbon vanilla whey protein powder to a mug and whisk until simply tera’s powder is fully dissolved.  fill a tall glass with ice. Pour espresso mixture, simple syrup, and milk into a glass. stir, top with additional dried lavender if desired, and enjoy!

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eggocado breakfast sandwich

eggocado breakfast sandwich

ingredients: for the filling 3 oz firm tofu  1 scoop simply tera’s organic whey protein, plain unsweetened a pinch of black salt  a pinch of turmeric for color 1 green scallion, thinly sliced 1 heaped tbsp thick yogurt (ie Greek, Skyr) 1 tsp sriracha 1 tsp dijon mustard black pepper and salt to taste to assemble 1 whole wheat pita, or other bread of choice (bread, english muffins, etc) 1 tomato, sliced fresh spinach ½ small avocado directions:  using a fork, smash and mix tofu with black salt and turmeric until desired consistency is reached.  then add yogurt, simply tera’s plain...

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super bloom smoothie bowl

super bloom smoothie bowl

ingredients: for the bowl: 1 cup frozen raspberries (use less raspberries for a light pink color) 1 cup frozen pineapple ⅓ cup frozen avocado ½ cup frozen banana ⅓ cup greek yogurt  2 scoops of simply tera's pure bourbon vanilla whey protein powder C20 Coconut Water water, to blend add little amounts at a time to keep thickness toppings: Carrington Farms Organic Chia Seeds banana raspberries hemp seeds granola dried rose petals, optional  directions: add all your frozen fruit, yogurt, and simply teras pure bourbon vanilla whey protein powder to a blender. blend on speed 5 for about 2 minutes,...

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