recipes

ingredients: (makes 6 bagels) 2 cups all-purpose flour 2 cups plain greek yogurt 1 tbsp baking powder 1 tsp salt 1 scoop simply tera’s pure plain unsweetened whey protein powder 1 egg, whisked 1 tbsp everything bagel seasoning directions: preheat oven to 375°f. add flour, greek yogurt, baking powder, salt, and simply tera’s pure plain unsweetened whey protein powder to a large mixing bowl or standing mixer with the dough hook attachment. mix well until a dough forms and is smooth. place the dough onto a clean and lightly floured work surface then roll into a log. cut the dough...

ingredients: ¾ cup brewed coffee, cooled in the fridge 1 tbsp peanut butter (or nut butter of choice) 1 scoop simply tera’s pure dark chocolate whey protein powder 1 frozen medium ripe banana 1 tsp vanilla extract ¾ cup frozen cauliflower (or ½ cup ice) 1/4 cup milk 1 tbsp Carrington Farms Organic Flax Chia Blend directions: in a large high-powered blender, add in all ingredients and blend on speed 5 for 1-2 minutes or until all ingredients are well combined. if necessary, add in more almond milk to thin the smoothie.  top with coffee beans and enjoy!

ingredients: 3-4 large bananas 2 cups greek yogurt 2 scoops simply tera’s pure dark chocolate whey protein powder 1/2 cup smooth peanut butter, divided 1/4 cup crushed peanuts 1 tbsp Carrington Farms® Organic Chia Seeds directions: in a bowl, combine greek yogurt, simply tera’s pure dark chocolate whey protein powder, and 1/4 smooth peanut butter. mix well then set aside. line a large baking sheet with parchment paper then arrange the sliced bananas into one even layer. spread the yogurt mixture on top of the bananas then top with the crushed peanuts, carrington farms® organic chia seeds, and the remaining...

ingredients: 1 scoop simply tera’s organic lactose free whey protein, plain unsweetened 1/2 cup coconut water 1 1/2 cups frozen pineapple  1/2 cup frozen mango 1/2 cup frozen banana 1 lime, zested and juiced toppings: 1/4 cup shredded coconut 1 tsp chia seeds 1/2 tsp lime zest directions: half a fresh pineapple then cut and scoop out the fruit. place the pineapple chunks into a freezer safe bag or container and freeze for at least 6 hours until fully frozen. also freeze fresh mango and banana chunks. the next day, zest and juice 1 lime. keep the zest for garnish. to a...

Makes: 1 smoothie Prep: 10 minutes ingredients: 1 orange, peeled and sliced (get another one for garnish slices) ½ cup orange juice 1 frozen banana ¾ cup greek yogurt 2 scoops simply tera’s pure whey protein, bourbon vanilla  ice cubes, as needed optional: coconut or oat milk, whipped cream or greek yogurt to top directions: in a blender, combine the peeled and sliced orange, orange juice, frozen banana, greek yogurt, and simply tera’s pure bourbon vanilla whey protein powder. add ice cubes according to your desired thickness. blend on high speed until smooth and creamy. taste and adjust sweetness or...