recipes

ingredients: 1 cup milk (non-dairy milk will work too)⁣ ½ cup yogurt ⁣ ½ cup pumpkin puree⁣ 4 tbsp maple syrup⁣ ½ tsp pure vanilla extract⁣ ½ tsp pumpkin pie spice⁣ ½ tsp ground cinnamon⁣ 2 tbsp Carrington Farms Pumpkins Seed Oil ⁣ 1 scoop of simply tera’s pure whey protein⁣, bourbon vanilla 1 banana frozen⁣ ½ cup ice⁣ ⁣directions: Place the ingredients in the order listed in the blender.⁣ Blend, starting on low speed and increasing to high until the mixture is smooth. optional: garnish with cinnamon and nuts

ingredients: peanut butter banana smoothie 3 frozen bananas 1 scoop peanut butter powder 1 scoop simply tera’s lactose free organic whey protein, bourbon vanilla  1/4 teaspoon cinnamon 1 cup lactose free milk dalgona coffee whip 5 tablespoons aquafaba (brine from a can of chickpeas) 1/4 teaspoon cream of tartar 1 tablespoon instant coffee (or 2 tablespoons if you like a stronger coffee flavor) 2 tablespoons sugar (coconut, date or monk fruit sweetener)  chocolate chips for garnish (optional)   directions: make the dalgona coffee whip first. whip your aquafaba with a hand blender until it starts to foam, about 5 minutes. ...

ingredients: 4 eggs, beaten 1 scoop simply tera's lactose free organic whey protein, bourbon vanilla salt 4 slices whole wheat bread 1 cup fresh blackberries 20 pecan halves, chopped 2 teaspoons maple syrup directions: in a shallow dish or bowl, whisk together eggs, simply tera‘s organic vanilla lactose free whey protein powder and a pinch of salt. soak two slices of bread bread in egg mixture, one slice at a time, until all the egg is absorbed. in a large, nonstick skillet coated with cooking spray over medium heat, add the two soaked bread slices (one at a time if...

makes: 24-26 sandwichesprep time: 30 minutes, plus chilling timecook time: 10 minutes ingredients:  for the cookies:  1 1/4 cup almond flour 1 cup all purpose flour 2/3 cup cocoa powder 2 tbsp simply tera’s lactose free organic whey protein, dark chocolate  1/2 cup coconut sugar 1/2 tsp kosher salt 3/4 tsp baking soda 2 tbsp melted Carrington Farms Organic Coconut Oil 2 eggs 2 tsp vanilla extract 1/2 cup maple syrup 1/4 cup coconut milk for the coconut whipped cream:  1 (14 oz) can coconut cream, chilled overnight 1 tbsp simply tera’s lactose free organic whey protein, bourbon vanilla 2-3...

ingredients: strawberry syrup 1 cup fresh or frozen strawberries, roughly chopped 1 tablespoon maple syrup pinch of salt 2 tablespoons collagen powder smoothie 1 cup frozen strawberries 1 frozen banana 1/4 avocado (fresh or frozen) 1 scoop simply teras organic whey protein, plain unsweetened 1/2 cup almond or oat milk 1 pitted date 1 teaspoon coconut cream directions: to make the syrup in a small saucepan, set over medium heat, add the strawberries, maple syrup, pinch of salt and splash of water. cook until the strawberries have softened. mash with a fork and transfer to a bowl to cool. when...