recipes

if you are looking for an easy lactose-free breakfast or snack with just the right amount of sweetness from all-natural ingredients, try this overnight oats recipe. it takes 10 minutes to prep and after 24 hours, stir and add fruit for simple on-the-go greatness! serves: 1prep time: 10 mincook time: overnight or up to 5 daystotal time: 24 hours ingredients: 1/2 cup rolled oats, old fashioned (recipe works with old-fashioned rolled oats or quick oats, not steel cut oats). 1 tbsp Carrington Farms Organic Chia Seeds 2 tbsp simply tera’s lactose free organic whey protein, bourbon vanilla 1/2 tsp cinnamon 3/4...

ingredients: green layer 1 frozen banana 1 kiwi, peeled and chopped handful of fresh baby spinach 1 tsp carrington farms matcha powder White layer 4 tbsp plain greek yogurt 1 scoop simply tera‘s organic whey protein, plain red layer 1 1/2 cups frozen strawberries 3 cups watermelon in chunks directions: green layer blend all the ingredients for the green layer in a high speed blender and divide in 2 tall glasses. white layer in a bowl add the plain green yogurt along with simply tera's organic protein powder, use a spoon to mix until smooth. transfer the yogurt into a...

makes: 10 popsiclesprep time: 15 minutes ingredients: 1 (15 oz) can coconut milk 1/2 cup dairy-free milk of choice 1/4 cup carrington farms organic chia seeds 2 tbsp maple syrup 2 scoops simply tera’s organic whey protein, bourbon vanilla 1 tsp lemon juice 8-10 large strawberries, sliced directions: in a large measuring cup, combine coconut milk, dairy-free milk, and chia seeds. stir gently to combine and then let rest in the refrigerator for about 10 minutes while you prepare the rest of the ingredients.  after letting the mixture rest, stir in the maple syrup, whey protein powder, and lemon juice.  place two...

ingredients:  1 cup milk of choice 1 frozen banana 2 tbsp simply tera’s organic whey protein, bourbon vanilla 1 lemon 1/4 cup lemon juice 1 tbsp vanilla extract 1/4 tsp ground turmeric cookie crumbs for garnish, optional directions:  place milk, frozen banana, protein powder, lemon juice, vanilla extract, and ground turmeric in a blender.  zest the lemon and add the lemon zest to the blender. slice the peel off of the lemon and discard. roughly chop the flesh of the lemon and remove the seeds. add the lemon flesh to the blender.  blend on medium high speed until smooth and...

servings: 1time: 5 minutes ingredients: 2 scoops simply tera's pure bourbon vanilla whey protein 1 cup full fat coconut milk  2 frozen bananas 1/2 teaspoon blue spirulina powder  Toppings: 1 teaspoon Carrington Farms Organic Chia Seeds  1 teaspoon hemp seeds  1 teaspoon unsweetened coconut shavings 1/2 dragon fruit 1/2 kiwi 1/4 cup blueberries  1 tablespoon coconut yogurt Directions: Add simply teras bourbon vanilla pure whey protein, coconut milk, frozen banana, and blue spirulina powder to a high-speed blender and blend until smooth and thick consistency. Spoon the blue smoothie mixture into a bowl then add toppings and serve.