recipes
new year new glow protein smoothie bowl
makes: 1 bowlprep: 10 minutes ingredients: for the bowl: 3/4 cup water 1 heaping cup frozen mango chunks 1 frozen banana 1/2 avocado 1/2-inch piece peeled ginger, or to taste 1 cup packed fresh baby spinach 1 small orange, peeled 1 pitted Medjool date 3 ice cubes 1 tsp matcha green tea powder 1 scoop of simply tera’s organic whey protein, plain unsweetened toppings: fresh mango, diced granola of choice raspberries hemp hearts coconut shreds directions: add the water, mango, banana, avocado, ginger, spinach, orange, date, ice, matcha powder and simply tera’s organic plain unsweetened whey into a high-speed blender....
peppermint mocha
ingredients: 2 1/2 cups unsweetened vanilla almond milk 1 cup strong brewed coffee or espresso 2 scoops simply tera’s pure whey protein, dark chocolate 2 tbsp dutch cocoa 1/2 tsp peppermint extract (adjust to taste) 1 can whipped cream for topping crushed candy canes and melted chocolate for topping (optional) directions: add almond milk, simply tera’s pure dark chocolate whey protein, and dutch cocoa to a large blender. blend on speed 3 for 2 minutes until smooth. add brewed coffee and peppermint extract to a medium pot. stir over medium heat for about 3 minutes until you smell a strong...
holiday hot chocolate pops
makes: 12 popsprep time: 45 minutes ingredients: 1½ cups (12oz) white chocolate chips 1½ cups (12oz) dark chocolate chips 2 tsp Carrington Farms Organic Coconut Oil, divided 12 scoops simply tera's organic whey protein, dark chocolate miniature marshmallows 12 full size candy canes (wrappers removed) orange - or any color you desire - melting chocolate for decorating supplies: 6 silicone 2 ½” round candy molds 6 silicone 2 ½” heart-shaped candy molds directions: Place 1 ½ cups of white chocolate chips and 1 tsp Carrington Farms Organic Coconut Oil in a plastic microwaveable bowl. Microwave at 50% power for 30...
cranberry shortbread bars
ingredients: 2 cups butter softened 1 ⅓ cups granulated sugar 2 tbsp vanilla 1 tsp salt 4 cups simply tera's pure whey protein, bourbon vanilla 4 cups all-purpose flour 1 cup white chocolate chips or coarsely chopped white chocolate ½ cup chopped macadamia nuts optional 3 cups fresh or frozen* cranberries rinsed and patted dry directions: heat the oven to 350 degrees. line a 9x13" baking dish with a parchment paper sling for easier removal after baking. in a large bowl, cream the butter and sugar until light and fluffy. beat in the vanilla and salt. add flour, simply tera's...
lactose free hot chocolate
ingredients: 1 cup 2% lactose-free milk 3 tbsp simply tera's lactose free organic whey protein powder (you can use either dark chocolate or bourbon vanilla) 1 tsp pure vanilla extract 1 tsp powdered sugar optional toppings: marshmallows, whipped cream, or chocolate syrup directions: in a small saucepan, heat the milk over medium heat, stirring frequently. when milk is steaming, reduce heat to low, add chocolate chips, vanilla extract, and powdered sugar and continue to whisk until smooth and melted. pour into a mug and serve immediately with desired toppings or as is.