recipes — breakfast

ingredients: 1 cup nut milk  2 large frozen bananas 1 cup frozen cauliflower florets 4 medjool dates, pitted  2 tbsp nut butter 1 tbsp ground flax seeds 2 scoops simply tera’s lactose free organic bourbon vanilla whey protein powder 1/2 cup raspberries, optional directions: start by adding the nut milk to a high-speed blender followed by the bananas, cauliflower florets, dates, nut butter, ground flax seeds, and simply tera’s lactose free organic bourbon vanilla whey protein powder.  blend on speed 5 for about 3 minutes until smooth and creamy.  pour the smoothie mixture into a bowl and top with sliced...

ingredients: 2 scoops simply tera’s pure whey protein, plain unsweetened 2 cups quick oats 1 large banana 1 large egg  3 tbsp maple syrup 1 tsp baking powder 1/4 tsp salt 1 cup fresh berries directions: preheat the oven to 350°f.  add the banana to the baking dish and mash well using a fork.  next, add the egg and maple syrup. mix, by hand, for about 2 minutes until well combined.  add the quick oats, simply tera’s pure plain unsweetened whey protein powder, baking powder and salt. mix, by hand, for about 2 minutes until combined. add in the berries...

ingredients:  1 scoop simply tera’s lactose free organic whey protein, plain unsweetened 4 clementines, peeled 1 ripe banana, sliced 1 skinny carrot, 6 inch, peeled and shaved 1 piece fresh ginger, 1 inch peeled and minced ¼ cup plain yogurt 1 tbsp honey salt, to taste 1 ½ cups ice directions: add simply tera’s lactose free organic plain unsweetened whey protein powder, clementines, banana, carrot, ginger, yogurt, honey, salt, and ice to a blender. blend on speed 5 for about 3-5 minutes until smooth. pour into a glass and enjoy!

servings: 6-8 pancakestime: 30 minutes ingredients: 2 scoops simply tera’s goat whey protein, vanilla honey 1 cup milk 1 1/2 cup oats 1 banana 1 egg 1 tsp baking powder  1/4 tsp salt  1 tbsp coconut oil directions: add milk, 2 scoops simply tera’s vanilla honey goat whey protein powder, oats, banana, egg, baking powder and salt into a blender and blend on speed 5 for about 1 minute until smooth. heat a non-stick skillet then add 1 tbsp of coconut oil. scoop the pancake batter onto your skillet. pan fry the pancakes on medium-low heat until bubbles appear and...

ingredients: toppings 1⁄2 cup firmly packed brown sugar 1⁄3 cup all-purpose flour 1⁄4 cup unsalted butter, melted 1 tsp cinnamon muffins  1 1⁄2 cups firmly packed brown sugar 2⁄3 cup vegetable oil 1 egg 1 1⁄2 teaspoons vanilla 2 1⁄2 cups flour 1 cup simply tera’s pure whey protein, bourbon vanilla 1 tsp baking soda 1⁄4 tsp salt 1 cup buttermilk 2 cups diced peeled firm tart apples (such as Spy, Granny Smith) directions: topping: in a small bowl toss together sugar, flour, simply tera’s bourbon vanilla protein powder, butter and cinnamon until crumbly. set aside. muffins: in a large...