recipes — breakfast

servings: 3-5 ingredients:  2 ripe bananas smashed  2 cups gluten free or regular rolled oats 2 cups milk (any kind) 2 scoops simply tera’s organic lactose free whey protein, bourbon vanilla ½ tsp salt 1 tsp baking powder  dash of cinnamon  4 tbsp peanut butter  4 tbsp Buddy Fruits Organic Fruit Spread Concord Grape  directions:  preheat the oven to 350 degrees.  smash the overripe bananas into the baking dish you plan to bake in. add rolled oats, simply tera’s organic lactose free bourbon vanilla whey protein powder, baking powder, salt, cinnamon and milk and combine. evenly disperse peanut butter and...

ingredients 1 cup all-purpose flour ¼ cup oats ¼ tsp salt 1 tsp cinnamon 2 ½ tsp baking powder 2 scoops simply tera’s organic lactose free whey protein, plain unsweetened 1 cup milk 1 egg 2 large ripe bananas, mashed Carrington Farms Coconut Oil Cooking Spray for waffle iron  *what you will need: heart-shaped waffle iron or regular waffle iron plus a heart-shaped cookie cutter directions  in a mixing bowl, combine flour, oats, salt, cinnamon, baking powder, and simply tera’s organic lactose free plain unsweetened whey protein powder. mix by hand until all ingredients are blended. in a separate bowl,...

Servings: 1 coffee  Time: 10 minutes  ingredients: Ice cubes 2 shots espresso  1 cup milk of choice 1 scoop simply tera’s pure whey protein⁣, bourbon vanilla Directions: fill a cup with ice then add about 2/3 of the milk, followed by the espresso. add the simply tera’s pure whey protein⁣, bourbon vanilla and the remaining milk to a jar. using a frother, froth until light and frothy. pour the frothed sweet cream on top of the milk and coffee and enjoy.

ingredients:  2/3 cup pumpkin puree 1/2 cup coconut milk 1/2 cup greek yogurt 2 bananas, quartered and frozen 2 medjool dates 2 scoops simply tera’s lactose free organic whey protein, bourbon vanilla 2 tsp of Highground Organic Regular Instant Coffee & 1 cup hot water, frozen into 6 coffee cubes 1/2 tsp cinnamon 1/2 tsp ginger fresh ground nutmeg directions: peel 2 bananas, cut them into quarters and place into the freezer to freeze overnight. combine 1 cup of hot water with 2 tsp of Highground Organic Regular Instant Coffee and set aside for 10 minutes to cool. pour coffee...

ingredients: 8 oz almond milk 1 frozen banana 1 tsp Carrington Farms Holy Basil Seeds 1 tsp Carrington Farms Mushroom Powder 1 scoop simply tera’s lactose free organic whey protein, plain unsweetened  1 tbsp nut butter 1 tbsp maple syrup (optional) directions: add all of the ingredients to a high-speed blender and blend until smooth.  pour into a glass and enjoy.