recipes — breakfast

ingredients:  1 cup mango juice 1 cup milk  1 cup plain greek yogurt 1 banana 2 scoops simply tera’s® pure whey protein, dark chocolate  1 ½ cups frozen mango 1 tbsp honey 6 almonds ¼ tsp ground cinnamon ¼ tsp turmeric 2 tsp rolled oats 1-2 tbsp bee pollen Additional fruit, oats, chia seeds, bee pollen - for topping directions:  add the mango juice, milk, yogurt, banana, frozen mango, simply tera’s® pure whey protein, dark chocolate, honey, almonds, cinnamon, turmeric, oats, and bee pollen in the bowl of a high-speed blender. Blend on high for 2-3 minutes, or until smooth,...

servings: 2 time: 5 minutes ingredients: 1 cup blueberries 1 frozen banana 2 cups orange juice 2 scoops simply tera’s® organic whey protein, bourbon vanilla ½ cup greek yogurt 1 cup spinach (optional) 1 tbsp Carrington Farms® Organic Milled Flax Seeds  1 cup ice  directions:  add ingredients into a blender and blend until smooth and creamy. add ice depending on temperature preference. blend until desired consistency is reached. serve immediately or freeze to enjoy later.

servings: 2 time: 5 minutes ingredients: 16 ounces milk (or milk substitute) 1 frozen banana 2 scoops simply tera’s® pure whey protein, plain unsweetened  1 tbsp highground™ organic instant coffee 1 cup ice  directions: add ingredients into a blender and blend until smooth and creamy. add ice depending on temperature preference. blend until desired consistency is reached. serve immediately.

Ingredients: 2 scoops of simply tera's organic whey protein, dark chocolate 1/2 cup cold press coffee or strong brewed coffee, chilled 1/2 cup ice cubes 2 tsp vanilla extract 1 cup low fat vanilla frozen yogurt Directions: Add chilled coffee, whey protein powder, ice cubes, and vanilla extract to a blender and mix on low setting until ice cubes are well blended. Add frozen yogurt and blend on low setting until thick, creamy consistency. Serve in one or two glasses, grab a spoon or a straw, and enjoy!

Ingredients: 1 egg 3 tbsp Carrington Farms Organic Coconut Oil 3/4 cup (unsweetened) almond milk 1/4 cup organic coconut palm sugar 2 cups all purpose flour 2 scoops simply tera's goat whey protein, vanilla honey 1 tbsp baking powder 1/2 tsp sea salt 1/3 cup coconut shreds 1/3 cup organic blueberries Directions: Preheat the oven to 400 degrees. Combine egg, coconut oil, almond milk, coconut sugar and whisk well. In a separate bowl, combine flour, whey protein, baking powder and sea salt. Mix well. Slowly fold the dry ingredients into the wet ingredients. Gently fold in coconut shreds and blueberries. Place dough...