recipes — breakfast

Ingredients: 4 eggs 2 cups plain Greek yogurt 1 tbsp vanilla extract 1 tsp almond extract 2 scoops simply tera's organic protein powder, bourbon vanilla  2 cups flour 1 tsp baking soda 1 tsp baking powder 1 cup white chocolate chips 1 cup organic sugar 1/2 cup diced almonds (optional) 2 cups fresh raspberries Directions: Preheat the oven to 350 degrees. Combine eggs, Greek yogurt, vanilla and almond extract and whey protein in a small mixing bowl. Mix well. Combine flour, baking soda and powder, sugar and white chocolate chips into a large mixing bowl. Stir until combined and set aside. Wash,...

Makes: 4 parfaits Prep Time: 15 minutes Cook Time: 25 minutes Ingredients: For the chia seed granola: 3/4 cup rolled oats 1/2 cup chopped almonds 1/4 cup chopped walnuts 3 tbsp Carrington Farms Organic Chia Seeds 1/2 tsp ground cinnamon 1/2 tsp kosher salt 1/4 tsp ground cardamom 1/4 cup Carrington Farms Organic Coconut Cooking Oil 1/4 cup maple syrup 1/2 tsp vanilla extract For the macerated berries: 1/2 cup strawberries, quartered 1/2 cup blueberries 1/2 cup raspberries 1 tsp granulated sugar 1 tbsp orange juice For the protein yogurt: 2 cups plain yogurt 2 tbsp maple syrup 1 tsp vanilla...

ingredients: 2 scoops of simply tera's pure whey protein, dark chocolate 1 large banana (mashed) 2 eggs 1/8 teaspoon baking powder 3 tablespoons flour directions: Mix all ingredients together in a large bowl while you warm a frying pan on the stove over medium heat. Spray the pan with nonstick cooking spray and pour the batter to form medium size pancakes in the pan. Let pancakes cook for about 45 seconds on each side and remove from pan. Top with your favorite fresh fruit, nut butter or coconut flakes. Enjoy!

ingredients: ¼ cup Carrington Farms Organic Coconut Oil, softened ½ cup almond butter ½ cup coconut sugar 1 egg 1 teaspoon vanilla extract 1 cup Kodiak Cakes Mix ½ - 1 scoop simply tera's organic whey protein, bourbon vanilla ½ cup rolled oats ½ tsp baking soda ¼ tsp salt ¾ cup fresh blueberries ½ cup sliced almonds toasted   directions: In a large bowl cream the coconut oil, almond butter, and coconut sugar. Add the egg and then the vanilla, mixing until combined. Add the Kodiak Cakes, protein powder, rolled oats, baking soda, salt and mix until just combined. Fold in...

Ingredients: 1 medium banana 2 cups frozen strawberries (or 8-10 large whole berries) 2 cups Organic Valley Whole Milk  ¼ cup honey-oat granola (or similar flavor) 2 scoops simply tera's organic bourbon vanilla whey protein powder  Optional add ins: 1 Tbsp. chia seeds, ⅓ cup frozen (or 1 cup fresh) spinach Directions: Blend banana, strawberries, milk and Simply Tera's Protein Powder until smooth. Divide into glasses (6 to 8 oz. servings for kids; 8 to 12 oz. for adults), and top each with 1 tablespoon granola. Makes about 4 cups. If making smoothies for young children, feel free to blend...