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recipes

Blueberry Coconut Scones

Blueberry Coconut Scones

Ingredients: 1 egg 3 tbsp Carrington Farms Organic Coconut Oil 3/4 cup (unsweetened) almond milk 1/4 cup organic coconut palm sugar 2 cups all purpose flour 2 scoops simply tera's goat whey protein, vanilla honey 1 tbsp baking powder 1/2 tsp sea salt 1/3 cup coconut shreds 1/3 cup organic blueberries Directions: Preheat the oven to 400 degrees. Combine egg, coconut oil, almond milk, coconut sugar and whisk well. In a separate bowl, combine flour, whey protein, baking powder and sea salt. Mix well. Slowly fold the dry ingredients into the wet ingredients. Gently fold in coconut shreds and blueberries. Place dough...

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Raspberry + White Chocolate Chip Protein Muffins

Raspberry + White Chocolate Chip Protein Muffins

Ingredients: 4 eggs 2 cups plain Greek yogurt 1 tbsp vanilla extract 1 tsp almond extract 2 scoops simply tera's organic protein powder, bourbon vanilla  2 cups flour 1 tsp baking soda 1 tsp baking powder 1 cup white chocolate chips 1 cup organic sugar 1/2 cup diced almonds (optional) 2 cups fresh raspberries Directions: Preheat the oven to 350 degrees. Combine eggs, Greek yogurt, vanilla and almond extract and whey protein in a small mixing bowl. Mix well. Combine flour, baking soda and powder, sugar and white chocolate chips into a large mixing bowl. Stir until combined and set aside. Wash,...

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Vanilla Passion Fruit Protein Mousse

Vanilla Passion Fruit Protein Mousse

ingredients: 1 can coconut milk (chilled overnight) 2 scoops simply tera’s organic whey protein, bourbon vanilla  ½ cup passion fruit purée (about 4-6 passion fruits) directions: Chill can of coconut milk overnight in the refrigerator. Open can of coconut milk from the bottom and drain out the liquid.  Add the remaining coconut cream to the food processor along with the vanilla protein and passion fruit purée. (If you prefer, you can strain the passion fruit purée to remove any seeds prior to adding to food processor.) Food process until smooth. Divide among 2 glasses. Eat immediately or allow to thicken...

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Protein Parfait with Chia Seed Granola

Protein Parfait with Chia Seed Granola

Makes: 4 parfaits Prep Time: 15 minutes Cook Time: 25 minutes Ingredients: For the chia seed granola: 3/4 cup rolled oats 1/2 cup chopped almonds 1/4 cup chopped walnuts 3 tbsp Carrington Farms Organic Chia Seeds 1/2 tsp ground cinnamon 1/2 tsp kosher salt 1/4 tsp ground cardamom 1/4 cup Carrington Farms Organic Coconut Cooking Oil 1/4 cup maple syrup 1/2 tsp vanilla extract For the macerated berries: 1/2 cup strawberries, quartered 1/2 cup blueberries 1/2 cup raspberries 1 tsp granulated sugar 1 tbsp orange juice For the protein yogurt: 2 cups plain yogurt 2 tbsp maple syrup 1 tsp vanilla...

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Blackberry Mint Smoothie

Blackberry Mint Smoothie

ingredients: 1 cup strawberries 1/2 cup blackberries 1 banana 2 mint leaves 1/2 cup almond milk 2 scoops simply tera's pure whey protein, bourbon vanilla directions: Wash and dice the strawberries and blackberries. Combine ingredients into the blender. Blend until consistency desired is reached. Serve immediately or freeze for later consumption.

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