recipes — snack

Ingredients: 2 cups frozen banana slices (around 2 bananas) 2 cups Organic Valley whole milk 2 Tbsp peanut butter (chunky or creamy) 2 scoops simply tera's organic bourbon vanilla protein powder (or Dark Chocolate or Plain Unsweetened) Optional add ins: ⅓ cup frozen (or 1 cup fresh) spinach, 1 Tbsp. cacao nibs Directions: Blend banana, peanut butter, milk and Simply Tera's Protein Powder until smooth. Divide into glasses (6 to 8 oz. serving for kids, 8 to 12 oz. for adults), and enjoy. Makes about 4 cups. If desired, add fresh or frozen spinach for a veggie boost or mini...

Ingredients: 1 medium banana 2 cups frozen strawberries (or 8-10 large whole berries) 2 cups Organic Valley Whole Milk  ¼ cup honey-oat granola (or similar flavor) 2 scoops simply tera's organic bourbon vanilla whey protein powder  Optional add ins: 1 Tbsp. chia seeds, ⅓ cup frozen (or 1 cup fresh) spinach Directions: Blend banana, strawberries, milk and Simply Tera's Protein Powder until smooth. Divide into glasses (6 to 8 oz. servings for kids; 8 to 12 oz. for adults), and top each with 1 tablespoon granola. Makes about 4 cups. If making smoothies for young children, feel free to blend...