recipes — dessert

ingredients: toppings 1⁄2 cup firmly packed brown sugar 1⁄3 cup all-purpose flour 1⁄4 cup unsalted butter, melted 1 tsp cinnamon muffins  1 1⁄2 cups firmly packed brown sugar 2⁄3 cup vegetable oil 1 egg 1 1⁄2 teaspoons vanilla 2 1⁄2 cups flour 1 cup simply tera’s pure whey protein, bourbon vanilla 1 tsp baking soda 1⁄4 tsp salt 1 cup buttermilk 2 cups diced peeled firm tart apples (such as Spy, Granny Smith) directions: topping: in a small bowl toss together sugar, flour, simply tera’s bourbon vanilla protein powder, butter and cinnamon until crumbly. set aside. muffins: in a large...

ingredients: donut dough 3/4 cup all-purpose flour 2 tablespoon cornstarch 1 teaspoon baking powder 1/2 teaspoon salt 1/3 cup granulated sugar 1 teaspoon ground cinnamon 1/3 cup buttermilk 1 egg 1 tablespoon salted butter, melted cinnamon crumble topping 3 tablespoon all-purpose flour 1 1/2 tablespoon brown sugar 1 1/2 teaspoon ground cinnamon 1 tablespoon unsalted butter, softened cinnamon icing 1 cup powdered sugar 2 tablespoon milk 1 teaspoon ground cinnamon vanilla icing 1 cup powdered sugar 1 scoop simply teras bourbon lactose free organic whey protein, bourbon vanilla 1 1/2 tablespoon milk 1/2 teaspoon vanilla extract directions: for the cinnamon...

ingredients: 1/3 cup fat free cottage cheese 1/3 cup pumpkin puree 1/2 cup +1 tbsp non-fat vanilla greek yogurt divided 2 egg whites divided 1 scoop simply tera‘s lactose free vanilla whey protein powder 6 tbsp pecan halves 1 1/2 tbsp Carrington Farms Organic Coconut Flour 4 packets stevia sweetener divided 1/2 tsp pumpkin pie spice divided topping 1 cup coconut cream, very cold ½ scoop simply tera's lactose free organic whey protein, bourbon vanilla directions: preheat oven to 325 degrees fahrenheit. in a food processor mill the pecan halves with the Carrington Farms Organic Coconut Flour and 1/4 tsp pumpkin...

ingredients: peanut butter banana smoothie 3 frozen bananas 1 scoop peanut butter powder 1 scoop simply tera’s lactose free organic whey protein, bourbon vanilla  1/4 teaspoon cinnamon 1 cup lactose free milk dalgona coffee whip 5 tablespoons aquafaba (brine from a can of chickpeas) 1/4 teaspoon cream of tartar 1 tablespoon instant coffee (or 2 tablespoons if you like a stronger coffee flavor) 2 tablespoons sugar (coconut, date or monk fruit sweetener)  chocolate chips for garnish (optional)   directions: make the dalgona coffee whip first. whip your aquafaba with a hand blender until it starts to foam, about 5 minutes. ...

makes: 24-26 sandwichesprep time: 30 minutes, plus chilling timecook time: 10 minutes ingredients:  for the cookies:  1 1/4 cup almond flour 1 cup all purpose flour 2/3 cup cocoa powder 2 tbsp simply tera’s lactose free organic whey protein, dark chocolate  1/2 cup coconut sugar 1/2 tsp kosher salt 3/4 tsp baking soda 2 tbsp melted Carrington Farms Organic Coconut Oil 2 eggs 2 tsp vanilla extract 1/2 cup maple syrup 1/4 cup coconut milk for the coconut whipped cream:  1 (14 oz) can coconut cream, chilled overnight 1 tbsp simply tera’s lactose free organic whey protein, bourbon vanilla 2-3...